2401 Yonge Street, LL01 Toronto, ON  M4P 3H1

Fit Pregnancy & Postpartum Program

Train your Core, Pelvic Floor, and Everything in Between

Click to Call: 647-254-2337

Direct billing to most insurance providers


"I am seeing Karen for prenatal pelvic physiotherapy and she is amazing. Not only she is helping me address the issues I have but she is also getting me and my husband ready for the labour and tips to make it a smoother and well informed journey. Highly recommended."

G.G - Athlete's Care Yonge & Eglinton


"Keren Ramonov is one of the best pelvic specialist there and probably the best physiotherapist i ever had. She is very hands on, even when i call her last minute always tries her best to squeeze me in. The front desk ladies are super polite and nice." M.- Athlete's Care Yonge & Eglinton


"Great crew at this location based on my experience, which, a bit unfortunately, is across multiple health care disciplines. From Amrita (chiro) to Nate (physio), these people are knowledgeable & genuinely care about the patient experience...." D.L- Athlete's Care Yonge & Eglinton

We can help you!

Prepare your body for a healthy birth and smooth recovery postpartum

Through mobility work, manual therapy, core and postural strengthening exercises and pelvic floor muscle coordination, the healthcare providers involved with the Athlete's Care Fit Pregnancy & Postpartum Program will help you prepare your body for a healthy birth.

Click to Call: 647-254-2337

Your Program Details

Healthy, Active & Strong Pregnancy

Pelvic Floor Physiotherapy &

Perinatal Chiropractic

Following a thorough assessment, our providers will customize a treatment plan combining Pelvic Floor Physiotherapy and Perinatal Chiropractic Care.

The prenatal component consists of 5 Pelvic Floor Physiotherapy & 5 Perinatal Chiropractic sessions:

  • To Kegel or Not to Kegel?
  • Posture Check
  • Pregnancy Ergonomics 101
  • Preparing for Labour, Birth & Delivery
  • Birthing Positions & Breathing
  • Introduction to Postpartum Care

Safe, Effective & Successful Return to Exercise Postpartum

An important goal with the Fit Pregnancy & Postpartum Program is to help bridge the gap between your 6-week postpartum visit with your birthing specialist and returning to the gym.

The postpartum component consists of 6 Pelvic Floor Physiotherapy & 5 Perinatal Chiropractic sessions:

  • Bulletproof your Pelvic Floor Postpartum
  • Postural Restoration
  • Ergonomics of all Things Baby
  • The Inside-Out to Returning to Exercise
  • Maintenance & Prevention

Easy Booking

Convenient, Individualized Treatment Sessions

We'll help you re-train your core, pelvic floor and so much more!

  • In person and virtual care appointments are available
  • Early morning, evening and weekend appointments.
  • Book your appointment online or call us at 647-254-2337

Direct Billing

Insurer Accepted

Our goal is to provide you with high quality treatments that are hassle-free.  We are able to bill directly to most insurance companies on your behalf for treatments with a physiotherapist an chiropractor.  Not sure if you’re covered? Give us a call and we will direct you to the appropriate resources to find out.

Meet Your Healthcare Providers

Keren Ramonov, MScPT, BSc(Hons)

Registered PhysiotherapistPelvic HealthContemporary Medical Acupuncture

After several years of working as an orthopedic physiotherapist, Keren developed a special interest in pelvic health. She has completed several specialized courses that allow her to treat a variety of conditions related to pelvic floor dysfunction, including incontinence, overactive bladder, pelvic organ prolapse, pelvic girdle pain, and more. She is especially passionate about guiding women through their prenatal and postpartum journeys. Through a holistic and evidence based approach, she aims to empower her patients to optimize their experience of labour and childbirth, and to enhance their postpartum recovery. Keren strongly believes in the importance of leading an active lifestyle and spending time in nature - if she isn’t at the gym or in a yoga class, she spends her time outdoors hiking, cycling, running, and paddle boarding!

Amrita Pinto, DC, BSc(Hons)

ChiropractorFunctional Integrated TherapyActive Release Techniques®Contemporary Medical Acupuncture

Dr. Pinto is a Chiropractor as well as an Active Release Techniques (ART)® and Medial Acupuncture Provider. Dr. Pinto has advanced training in perinatal chiropractic care & exercise for pregnant and postpartum women, and has adopted a unique approach for managing these populations, with an emphasis on research-informed & active care. Her own two, fit pregnancies and postpartum periods sparked an interest in pre and post partum care, and inspired the creation of Athlete Care’s Fit Pregnancy & Postpartum program.

Common, Treatable Prenatal/Postpartum Conditions

  • Low back pain
  • Sciatica
  • Sacroilliac (SI) Joint Dysfunction
  • Pubic Symphysis Pain and/or separation
  • Pelvic girdle pain
  • Tailbone pain
  • Pelvic organ prolapse
  • Stress & Urge Incontinence
  • Dyspareunia
  • Postural strain
  • De Quervain’s tenosynovitis
  • Carpal Tunnel Syndrome

Click to Call: 647-254-2337

Frequently Asked Questions

Who is eligible for this program?Prenatal women in their second trimester and beyond. Postnatal women at least 6 weeks post, including women experiencing issues even many years later
Is a doctor's referral necessary? A doctor’s referral is not necessary, however some extended insurance plans may require a doctor’s referral to cover the session.

Can I do virtual appointments? Yes! We offer virtual, in-person, or a combination of both! Virtual care appointments are private, secure online sessions from your phone, tablet or desktop.
What is the structure of the program?
The prenatal program is a 12 week program including 5 pelvic floor and 5 chiropractic sessions. The postnatal program is a 12 week program including 6 pelvic floor and 5 chiropractic sessions.  However, all cases vary and more sessions may be recommended in some situations. If you would like more details of the program please see our program details section.

Why do I need to see a physiotherapist and a chiropractor for this program?Pregnancy and Postnatal care is complex and highly individualized. Our pelvic floor physiotherapist will educate/restore your core and perineal musculature to their optimal function. Our perinatal chiropractor will focus on postural strengthening, and balancing the spine/pelvis to allow you to have an active pregnancy and create space for the growing baby. Our goals are to prepare your whole body for a healthy delivery, and, when postpartum, to smoothly return you to exercise and any activities you love.

Why do I need to participate in all 10 sessions in the pregnancy program or the 11 sessions in the postnatal program?
Each session of both the Pregnancy and Postpartum program has been developed with an educational component in mind, addressing the main pregnancy and postpartum related topics the co-founders have encountered in practice. After your initial evaluation, and addressing your goals, the program is meant to highlight key areas that can enhance your functioning during pregnancy, and work with your body to heal, recover and return to pre-pregnancy status. We want you to be strong, confident and empowered to give birth, and re-build this feeling with your new self, postpartum.
What to expect on the first session of the program?
You will have two assessments by our program specialists the first week of the program. The first appointment will be conducted by our pelvic floor physiotherapist and the second appointment will be conducted by our perinatal chiropractor. Both therapists will conduct a comprehensive medical history and detailed physical assessment, using their separate disciplines. With your consent, an external and/or internal pelvic floor examination will be performed by our program’s pelvic floor physiotherapist to determine the state of your core and pelvic floor muscles. Our chiropractor will examine your posture, pelvic alignment, and strength. Your goals will be written down and your treatment program developed accordingly. These goals will be referenced throughout the program. There will also be a treatment performed following each assessment, so it is recommended to wear loose and comfortable clothing for each visit. 

The Fit Pregnancy & Postpartum Program at Athlete's Care

Get to know our team and discover how we can help you!

Click to Call: 647-254-2337

Conveniently located at 2401 Yonge Street, inside the medical building on the east side of Yonge Street just north of Broadway Ave.

  • In Person & Virtual Care appointments are available for The Fit Pregnancy & Postpartum Program at Athlete's Care