647-930-9585
King & Yonge - 11 King Street W, C120
York Mills & Leslie - 801 York Mills, Suite 103A
Oakville South - 271 Cornwall Road, Suite 222
Athlete's Care Runner's Program
Designed to assess runners of all abilities with the intent of preventing or treating running-related injuries and a goal of becoming a life-long healthy runner.
647-930-9585
Direct billing to most insurance providers
If you are a runner with:
Some running experience
A current injury
Want to learn how to properly train for a race
Want advice and/or guidance on running
The Runner's Program at Athlete's Care is for you!
Through a comprehensive functional assessment, video-recorded gait analysis, postural scan and shoe assessment, the team involved with the Runner's Program can help you reach your running goals.
Click to Call: 647-930-9585
What does a video-recorded gait analysis look like? Watch it here!
Review
"I highly recommend working with Zamir if you need physiotherapy! He's an awesome physiotherapist and has been a huge help in sorting out my knee and shoulder injuries. Ever since I kicked off treatment with him..., I've felt way better and stronger. I’m able to go back to running on the treadmill with little to no pain. The guy really knows his stuff and always takes the time to hear out my worries, adjusting his treatment to fit my needs. Seriously thankful for his expertise!" S. R
Review
"I have been working with Alana for a while now and have never felt so helped at physio before. Always able to help me fix my problems and improve my running and mobility. Would highly recommend, always fun to come in!" S. G
Review
"Austin is such an awesome Physiotherapist and has helped my son gain his strength back from his injury. My son always looks forward to coming here and I highly recommend this place. You will not be disappointed." C.J
Review
"My experience under the PT care of Victoria D. was very positive and educational!!! I have been able to successfully meet my target goals within six months due to Victoria's expertise, coaching style, and clever ways of motivating me to push my body and mind limits. Thank you Victoria!." K.H
Personalized Program
The Runner's Program designed to help you reach your goals
Detailed Assessment
Comprehensive Consultation
The program involves a comprehensive consultation and thorough assessment where we learn more about you.
- We will discuss: running history, experience, footwear, past injuries, past & current training, strength training and goals.
- The assessment includes: postural scan, functional assessment, video-recorded gait analysis on a treadmill, observation of current running shoes' wear patterns, specific mobility/strength testing.
Click to Call: 647-930-9585
Individualized Treatment SessionsEffective, Quality Care
Following the initial assessment, your therapist will determine the best course of treatment for your condition and to help you reach your goals. Treatment may include:
- Discussion of your running mechanics (gait analysis)
- Running shoe recommendation
- Manual therapy
- Acupuncture or other modalities (ie. Ultrasound, Shockwave, Interferential Current etc)
- Home exercise program
- Taping/bracing
- Education
Click to Call: 647-930-9585
Easy BookingConvenient Locations
Our constant focus is always to provide you with the most effective treatment necessary to get you feeling better.
- Easy online booking
- Early morning and evening appointments
- In person & virtual care
The Runner's Program is currently being offered at the following Athlete's Care locations:
Click on a location to book directly into one of our running expert's schedule.
Direct BillingInsurer Accepted
Our goal is to provide you with high quality treatments that are hassle-free. The Runner's Program at Athlete's Care is administered by a Registered Physiotherapist.
Program Pricing:
- Runner's Program Initial Assessment: 1 hour session for $159.00
- Runner's Program Follow-Up: 30 min session for $99.00
- Runner's Program Follow-Up: 60 min session for $189.00
We are able to bill directly to most insurance companies on your behalf for treatments with a physiotherapist. Not sure if you’re covered? Give us a call and we will direct you to the appropriate resources to find out.
Click to Call: 647-930-9585
Meet Our Runner's Program Physiotherapists
Austin Paliga, MPT
Registered Physiotherapist
Austin is a dedicated physiotherapist with extensive healthcare experience, holding a Physical Therapy degree from the University of Toronto and an undergraduate degree in Medical Radiation Sciences with a specialization in Radiological Technology.
With a special focus on sports-related injuries, Austin excels in treating runners, catering to individuals from beginners to seasoned iron man athletes. His treatment philosophy centers around education, specialized manual therapy techniques, and goal-specific corrective exercises, all aimed at helping patients regain mobility and live pain-free lives.
Click to Call: 647-930-9585
Victoria DiSabatino, MScPT, BScKin(Hons)
Registered PhysiotherapistManual TherapyContemporary Medical Acupuncture
Victoria graduated with a Master of Science in Physical Therapy degree from the University of Toronto. Prior to this, she completed an Honours Bachelor of Science degree in Kinesiology at McMaster University with the Provost Honours award.
She is passionate about orthopaedic physical therapy and enjoys collaborating with patients to reach their goals through the use of education, individualized graded exercise programs, and manual therapy.
She has experience in the rehabilitation of sports and acute injuries, neck and low back injuries, post-surgical recovery, overuse injuries, chronic pain conditions, and neurological conditions among other things.
Click to Call: 647-930-9585
Alana Coutts, MScPT, BScKin
Registered PhysiotherapistNeuro-proprioceptive Taping Manual Therapy 1
Alana graduated from the University of Toronto with a Masters of Science in Physical Therapy. Prior to this, she completed her undergraduate studies at the University of Waterloo in the co-operative education program, obtaining a Bachelor of Science in Honours Kinesiology and a minor in Rehabilitation Sciences.
Her passion for rehabilitation stems from her love for sports and growing up playing competitive soccer. Her experience working as a kinesiologist with runners and athletes and, more specifically, post-operative knees and shoulders, further shaped her active and functional approach to rehabilitation.
Alana's main mission is to help get her patients get moving and back to enjoying the activities they love.
Click to Call: 647-930-9585
Zamir Walji, MScPT, BScKin
Registered Physiotherapist
Zamir completed his Master of Science in Physical Therapy at the University of Toronto and his Bachelor of Science in Kinesiology and Health Sciences at York University. With his extensive experience, Zamir approaches your individual case with dedication and focuses on getting to the root of the issue. Zamir uses manual therapy, personalized exercise programs and education to optimize your function and ultimately get you back to doing the activities you love most.
Zamir grew up as an avid athlete, playing high-level soccer and basketball. His extensive experience as an athlete also brings with it a deep understanding of injuries, anatomy, and biomechanics. Through this, he developed a keen interest in the field of physiotherapy and saw it as an opportunity to help others overcome their injuries and emerge even stronger than before.
Click to Call: 647-930-9585
Experienced Team. Trusted Professionals
At Athlete's Care we pride ourselves on providing a high standard of care to all of our patients, athletes and non-athletes alike. All of our locations are open for In Person care and we continue to offer Virtual Care sessions for patients who prefer to receive treatment in the comforts of home or who are unable to attend an in person appointment.
Common, Treatable Running Conditions
- Iliotibial (IT) Band Tightness
- Patellofemoral Syndrome
- Achilles Tendonitis
- Shin Splints
- Hamstring Tightness
- Plantar Fasciitis
- Stress Fractures
- Ankle Sprain
- Bursitis
- Hip Tightness
Frequently Asked Questions
What happens if I'm not covered by insurance?
Some patients do pay out-of-pocket for physiotherapy. We accept most major credit cards, debit, and cash. We provide only the therapy you need, and we will empower you to supplement your in-clinic care with a home care program.
Do I need to bring anything with me?If you plan on having insurance cover your treatments, bring your insurance information and we can look into whether direct billing for physiotherapy is an option with your insurance provider. Bring your referral or doctor's note, if you have one. Wear comfortable, loose fitting clothing.
What happens on my first visit?
You will be thoroughly assessed by a Registered
Physiotherapist. The physiotherapist will develop an appropriate treatment plan and get you started with treatment right away.
Is a doctor's referral necessary?
A doctor’s referral isn't necessary, but in rare cases, our physiotherapist may need you to see your doctor or a sports medicine physician to get further testing done. Note that some extended insurance may require doctor’s referral to get reimbursements for physiotherapy as well.
What shall I wear?
Comfortable, loose fitting clothing is suggested as specific areas in the body are subject for evaluation and treatment. For instance, if the issue is on your knee then it’s better to wear shorts or loose fitting pants that can be rolled up.
How many treatments do I need?
Number of treatments depends on your condition and the severity of your injury. Everyone responds differently to their type of treatment, but you will know on day 1, before you leave, what is suggested.
CONTACT US
The Runner's Program at Athlete's Care
Specifically designed to assess runners of all abilities
Contact us for more information about the Runner's Program at Athlete's Care Sports Medicine Centres
