A specialized, science-driven program designed to address the unique needs of runners at all levels, from beginners to elite athletes. This program focuses on injury recovery, injury prevention, performance enhancement,
We aren’t “just” physios. We’re running experts.
Unsure how to train for a 10k? What’s better - treadmill or outdoors? How many days per week should you be running? Should you be rotating shoes? Our expertly-trained staff can help answer all of your questions so that you feel confident lacing up and tackling your goals one day at a time.
The Runner's Program at Athlete's Care is ideal for:
Runners recovering from acute or chronic injuries
Those looking to improve running efficiency and prevent future injuries
Athletes preparing for marathons, ultramarathons, or other competitive events
Casual runners seeking to build sustainable running habits
Our Runner’s Program equips runners with the tools and knowledge to heal, train smarter, and achieve their running goals while maintaining long-term health.
What does a video-recorded gait analysis look like? Watch it here!
Review
"I had a great experience there. I had an injury because of running and Britany helped me to recover and to come back practicing sports without pain. All the people in the clinic are very nice and I was very happy with my treatment. Highly recommended!"
R.B - Athlete's Care King & Yonge
Review
"The runner's program with Victoria was awesome. It's been really great to be able to run without pain." A.F - Athlete's Care King & Yonge
Review
"Had a calf tear after completing my first marathon and Daniel got me back up and running in no time, spent the time to understand the root cause behind the injury, and worked with me to strengthen some of those deficiencies and imbalances to prevent another injury in the future. Great attitude, and a joy to work with. Would recommend!" D.M - Athlete's Care Richmond & John
Review
"I had a great experience with Katherine. She quickly identified the issue with my running gait that had caused my calf injury, and was great at giving me exercises that promoted me getting into better habits. The clinic’s website and booking system was very easy to use too." S.D - Athlete's Care Liberty Village
Review
"The running analysis I did with Kevin Connell was incredibly helpful. I left informed, inspired, and encouraged, with clear, concrete tasks to work on to improve my form and a healthy dose of motivation. So grateful to Kevin for his knowledge, guidance, and low-tech approach to enabling a long-term and joyful running life." K.H - Athlete's Care @ The Running Physio
Review
"Kelly was fantastic! Both informative and helpful. She's provided some great advise and exercises to relieve my heel pain (plantar fasciitis). Looking forward to our follow up and happy to be on the road to recovery. The space is welcoming and in a great location! Highly recomend for people in the westend :)" S.K - Athlete's Care @ The Running Physio
Personalized Program
The Runner's Program designed to help you reach your goals
Detailed Assessment
Comprehensive Consultation
The program involves a comprehensive consultation and thorough assessment where we learn more about you:
A detailed evaluation of biomechanics, including gait analysis, stride efficiency, and running form
Strength and flexibility assessments to identify imbalances or weaknesses contributing to injury or inefficiency
Personalized injury history review and goal setting
Individualized Rehabilitation PlansEffective, Quality Care
Following the initial assessment, your therapist will determine the best course of treatment for your condition and to help you reach your goals.
Evidence-based treatments for common running injuries such as plantar fasciitis, IT band syndrome, shin splints, Achilles tendinitis, and stress fractures
Progressive strengthening and mobility exercises tailored to the runner's condition and fitness level
Soft tissue therapies, such as massage, myofascial release, and Shockwave therapy to accelerate recovery
Gait RetrainingBiomechanical Optimization
Our constant focus is always to provide you with the most effective treatment necessary to get you feeling better.
Focused sessions to refine running mechanics and minimize injury risks.
Incorporation of drills and exercises to improve cadence, foot strike, and posture.
Cross Training & Conditioning
Incorporation of low-impact activities, such as cycling, swimming, or yoga, to maintain cardiovascular fitness during recovery
Core, hip, and glute strengthening programs to enhance running power and stability
Education & Injury Prevention
Discussion of proper footwear selection, training volume management, and the importance of rest and recovery
Guidance on nutrition, hydration, and fueling strategies for optimal performance and healing
Return-to-Run Protocol
Gradual and monitored reintroduction to running, emphasizing safe mileage progression.
Structured plans that balance workload and recovery to prevent reinjury.
Performance Enhancement
Advanced strength and agility training to boost speed and endurance
Treadmill training to improve run form and economy
Access to Multi-Disciplinary Support
Collaboration with physical therapists, chiropractors, registered massage therapists, sports medicine physicians, nutritionists, and coaches to provide a holistic approach
Insurer Accepted
Our goal is to provide you with high quality physiotherapy treatments that are hassle-free. We are able to bill directly to most insurance companies on your behalf. Not sure if you’re covered? Give us a call and we will direct you to the appropriate resources to find out.
Pain isn’t normal. Taking care of an injury is an important part of self-care. Book a session with our team today and take the next step towards being a healthy, strong, injury-free runner.
Founder of The Running Physio, Athlete's Care Run Program Director, Run Coach and Physiotherapist.
Lauren is the creator of the Real Running Course and has taught clinicians Canada-wide how to assess and treat runners of all ages and abilities. She has contributed to various podcasts, been published in Canada Running Magazine, iRun magazine, and is a guest lecturer at the University of Toronto.
Her team at Athlete's Care is the Official Physiotherapy Partner of the Canada Running Series, providing medical and supportive services to each of the races across Toronto and the GTA.
Coach's Corner with The Running Physio, Lauren Roberts, is a regular column in iRun magazine. Here, Lauren answers your burning questions about training, injury and shoe recommendations. Got a question you want Lauren to answer email ben@irun.ca to be featured!
The Runner's Program at Athlete's Care Unstoppable Starts Here
Pain isn’t normal. Taking care of an injury is an important part of self-care. Find an Athlete's Care location near you and book a session with our team today and take the next step towards being a healthy, strong, injury-free runner.
